Wellness Routines

Sauna and recovery protocols built around specific goals like better sleep, faster soreness relief, and stress reduction.

Wellness Routines

Timing, temperature, and duration: a practical protocol for using your infrared sauna after training sessions.

Wellness Routines

We tested a 20-minute sauna session 90 minutes before bed for six weeks. Here is how it affected sleep onset and subjective restfulness.

Wellness Routines

A full-stack recovery session combining all three modalities. We walk through timing, order, and how to adjust for your tolerance.